Entries by Canadian Fitness Team

10 Basic Yoga Poses

in Health&Fitness / By: Sarah Stevenson originally posted on: http://www.beachbody.com/beachbodyblog/fitness/10-basic-yoga-poses-you-can-do Yoga is all the rage for people of any age, but the younger yogis seem to be intimidating everyone with their need to show off how “flexible” they are. This ancient activity is meant for all shapes, sizes, ages and genders…so don’t be intimidated by the show […]